-# Make your way to the district of Kuala Penyu and hop on a boat to Pulau Tiga! The island’s claim to fame is none other than being the first ever ‘secret’ location for the hit reality series, ‘Survivor’. Hence, many refer to Pulau Tiga as Survivor Island. Located just 10km off shore on the West Coast of Sabah, you can enjoy a day trip to the island but many recommend spending at least a night or two.
The island has two resorts, Pulau Tiga Resort and Borneo Survivor Resort (see contact details). There’s plenty to see and do here: spend the sunny days swimming or snorkeling in its surrounding clear waters or go kayaking. Divers can explore its underwater treasures (diving courses are available).
Pulau Tiga is also famous for its therapeutic natural volcanic mud. Looking for some wildlife? Say hello the island’s famous residents: snakes! Facilities on the island include a restaurant and camping site.
Tuesday, January 26, 2010
THE JESSLETON HOTEL
-* HISTORY
## The luxurious hotel ser against beauty of Kota KINABALU is the ideal place to enjoy a great time laced with the best of luxurious of life. The JESSELTON in Kota KINABALU is known for the amazing facilities that has made it a perfect choice for the travelers. The ambiance and the facilities offered by the hotels have propelled its popularity among the best Hotel in Kota KINABALU in Malaysia. The hotel was established in the year 1954 and since then, has been the popular choice for the travelers to the city. Its setting makes it an ideal choice for both the business and leisure travelers.
From its inception the JESSELTON in Kota KINABALU became the choice of the business travelers for its facilities. The impeccable Hotel Amenities and service at JESSELTON in Kota KINABALU makes its great accommodation option and modern days it has come as fast of one of the best choice among the travelers. The beautifully decorated restaurant service the taste of guest adding a different flavor to the stay all together. The hotel also offers great business facilities to its guest as well.
Another aspect of JESSELTON in Kota KINABALU which made it stand out among the choice, is its location. As a matter of fact the location of JESSLETON in Kota KINABALU offers the guest the facility to have a fast access to the various attraction of the city. The business guest get close proximity to the business district of the city too.
## The luxurious hotel ser against beauty of Kota KINABALU is the ideal place to enjoy a great time laced with the best of luxurious of life. The JESSELTON in Kota KINABALU is known for the amazing facilities that has made it a perfect choice for the travelers. The ambiance and the facilities offered by the hotels have propelled its popularity among the best Hotel in Kota KINABALU in Malaysia. The hotel was established in the year 1954 and since then, has been the popular choice for the travelers to the city. Its setting makes it an ideal choice for both the business and leisure travelers.
From its inception the JESSELTON in Kota KINABALU became the choice of the business travelers for its facilities. The impeccable Hotel Amenities and service at JESSELTON in Kota KINABALU makes its great accommodation option and modern days it has come as fast of one of the best choice among the travelers. The beautifully decorated restaurant service the taste of guest adding a different flavor to the stay all together. The hotel also offers great business facilities to its guest as well.
Another aspect of JESSELTON in Kota KINABALU which made it stand out among the choice, is its location. As a matter of fact the location of JESSLETON in Kota KINABALU offers the guest the facility to have a fast access to the various attraction of the city. The business guest get close proximity to the business district of the city too.
turtle island park
-* Turtle Island ParkSandakan
-*The Turtle Island Park (gazetted 1977) lies 40km north of Sandakan in the Sulu Sea and consists of Selingan, Bakungan Kecil and Gulisan islands. The park is a safe haven for the endangered green and hawksbill turtles and gives you the rare opportunity to watch turtle landings. Selingan, the largest of the islands, houses the park's headquarters, a turtle hatchery, tourist accommodation and basic facilities. The other two islands are more for conservation activities.
As turtle landings usually occur after dusk, an overnight stay would be the best plan to see the turtles as they come ashore to lay their eggs, but shining a light on them or using camera flashes should be avoided as either can be stressful on the creatures.
Turtles lay their eggs throughout the year, but the best time to head there is between July and October when the sea is calmer. Observe the collection of eggs, tagging of mother turtles and releasing of baby turtles into the sea.
-*The Turtle Island Park (gazetted 1977) lies 40km north of Sandakan in the Sulu Sea and consists of Selingan, Bakungan Kecil and Gulisan islands. The park is a safe haven for the endangered green and hawksbill turtles and gives you the rare opportunity to watch turtle landings. Selingan, the largest of the islands, houses the park's headquarters, a turtle hatchery, tourist accommodation and basic facilities. The other two islands are more for conservation activities.
As turtle landings usually occur after dusk, an overnight stay would be the best plan to see the turtles as they come ashore to lay their eggs, but shining a light on them or using camera flashes should be avoided as either can be stressful on the creatures.
Turtles lay their eggs throughout the year, but the best time to head there is between July and October when the sea is calmer. Observe the collection of eggs, tagging of mother turtles and releasing of baby turtles into the sea.
Cat museum in cat city-Kuching
-* On 8th December 2008 Morning I spotted another knocked-down wild cat of Borneo on Kalabakan Road 40 Km from Tawau Town. Black and white coat pattern. Round black spots on the main body and black stripes on the tail. It is common to see rear animals run down by vehicle along the Merotai-Kalapakan Road in Sabah.
It has a small, delicate head and small ears on an elongated neck, short slim legs (hind legs longer than front), A long stout tail with twin black strip and a black tip. The coat color is white with dance black markings, either of large spots that tend to merge into longitudinal stripes on the neck and back, or of numerous small spots.
This wild cat was later identifies as the MALAY CIVET a protected species in Malaysia.
Scientific Name : Viverra Tangalunga. Malay Name : Musang Tenggalong
It has a small, delicate head and small ears on an elongated neck, short slim legs (hind legs longer than front), A long stout tail with twin black strip and a black tip. The coat color is white with dance black markings, either of large spots that tend to merge into longitudinal stripes on the neck and back, or of numerous small spots.
This wild cat was later identifies as the MALAY CIVET a protected species in Malaysia.
Scientific Name : Viverra Tangalunga. Malay Name : Musang Tenggalong
how to have good family life
step
1- Respect your parents. Do this not just by giving them respect, but by listening to what they say and trying your best to make them happy. Realize that you may be able to choose your friends, but you're born to your family. If there's nothing you can do to please your parents, you'll be happier if you just accept it for now and focus on pleasing yourself. Making others happy is secondary to being happy yourself. And things do change over time.
2-Realize that life is not always going to go smoothly. Try to face the "ups and downs" in your family life with positive thinking and a cool mind. But your family doesn't have the right to make you miserable just because they're family. Try to get along, but if it doesn't work, let it go.
3-Try to compromise whenever and wherever it's possible. When you see that the people who you love most are happy, you will have a feeling of great happiness. You will have to compromise a lot in life; family is the first environment to begin learning this important skill, amongst people who know you best and can guide you with their reactions, thoughts and suggestions. Even the things they don't tell you become a learning experience.
4-Give occasional gifts to your family members. Surprise gifts can be great because most people love them. The best gifts tend to be the ones you make yourself, or put a lot of thought into. Also appreciated are gifts of your time; doing tasks around the house that haven't been done for a while such as painting touch-ups, restoring missing door handles etc. and clearing away clutter.
5-Be honest with your parents, but bear in mind that they don't always need to know everything. If you get along well, you can open up, but if you don't, avoiding tender subjects can keep the peace.
6-Feel free to communicate with each and every person in your family. Listen to them when they want to say something; try to be with them when they need you.
7-Dedicate a slot, it may be once a week or once a month in which you have a 'Family Time'. This could be anything, watching a movie together, playing a game, going out on a trip, but make sure it is something everyone will enjoy.
8-Eat together. Modern-day life makes this virtually impossible to do, however, it really does change your family life dramatically -- for the better.
9-Make time for siblings. They know you best, and they will tell you the whole truth, even when you don't want to hear it. As we grow up, our relationships with siblings may not be as strong as we think
10-Accept that your relationship with your family depends on both you and them. If they can't meet you halfway, you will be happier if you don't spend all of your energy making all the effort.
1- Respect your parents. Do this not just by giving them respect, but by listening to what they say and trying your best to make them happy. Realize that you may be able to choose your friends, but you're born to your family. If there's nothing you can do to please your parents, you'll be happier if you just accept it for now and focus on pleasing yourself. Making others happy is secondary to being happy yourself. And things do change over time.
2-Realize that life is not always going to go smoothly. Try to face the "ups and downs" in your family life with positive thinking and a cool mind. But your family doesn't have the right to make you miserable just because they're family. Try to get along, but if it doesn't work, let it go.
3-Try to compromise whenever and wherever it's possible. When you see that the people who you love most are happy, you will have a feeling of great happiness. You will have to compromise a lot in life; family is the first environment to begin learning this important skill, amongst people who know you best and can guide you with their reactions, thoughts and suggestions. Even the things they don't tell you become a learning experience.
4-Give occasional gifts to your family members. Surprise gifts can be great because most people love them. The best gifts tend to be the ones you make yourself, or put a lot of thought into. Also appreciated are gifts of your time; doing tasks around the house that haven't been done for a while such as painting touch-ups, restoring missing door handles etc. and clearing away clutter.
5-Be honest with your parents, but bear in mind that they don't always need to know everything. If you get along well, you can open up, but if you don't, avoiding tender subjects can keep the peace.
6-Feel free to communicate with each and every person in your family. Listen to them when they want to say something; try to be with them when they need you.
7-Dedicate a slot, it may be once a week or once a month in which you have a 'Family Time'. This could be anything, watching a movie together, playing a game, going out on a trip, but make sure it is something everyone will enjoy.
8-Eat together. Modern-day life makes this virtually impossible to do, however, it really does change your family life dramatically -- for the better.
9-Make time for siblings. They know you best, and they will tell you the whole truth, even when you don't want to hear it. As we grow up, our relationships with siblings may not be as strong as we think
10-Accept that your relationship with your family depends on both you and them. If they can't meet you halfway, you will be happier if you don't spend all of your energy making all the effort.
Endometriosis
* endometriosis is a condition where tissue similar to the lining of the uterus is found on the ovaries, fallopian tubes and the pelvic sidewall. each month, the tissue builds up, breaks down and sheds in response to the menstrual cyle just like the tissue of the uterine lining.
however, the blood and tissue shed from endometrial growths has no way of leaving the body like menstrual blood through the vagina. Hence, this will result in internal bleeding and inflammation, causing debilitating pain and infertility in some cases. There is no known permanent cure for endometriosis.
however, the blood and tissue shed from endometrial growths has no way of leaving the body like menstrual blood through the vagina. Hence, this will result in internal bleeding and inflammation, causing debilitating pain and infertility in some cases. There is no known permanent cure for endometriosis.
when Heartburn is a heart attack
* beware of these heart related warning signs, seek meducal help immediately because they could be more than just heartburn.
* sudden pressure, tightening, squeezing or crushing pain in the centre of the chest taht lasts more than a few minutes.
* pain spreading to the back, neck, jaw, shoulders or arms especially the left arm
* chest discomfort accompanied by sweating, dizziness or nausea
* pressure or tightness in the chest during physical activity or when your under emotional stress.
* sudden pressure, tightening, squeezing or crushing pain in the centre of the chest taht lasts more than a few minutes.
* pain spreading to the back, neck, jaw, shoulders or arms especially the left arm
* chest discomfort accompanied by sweating, dizziness or nausea
* pressure or tightness in the chest during physical activity or when your under emotional stress.
Monday, January 25, 2010
eating healthy food aids learning
Is good nutrition important for good learning? In a word, yes. Research has shown that children who regularly ate breakfast had better standardized test scores, better behavior, and were less hyperactive than children who skipped breakfast. When comparing low glycemic index (GI) breakfasts to high GI breakfasts eaten by 9- to 12-year-old children, research also shows that children who eat high GI breakfasts (sugary breakfasts) tend to eat more at lunch. What makes a good breakfast for children? One good example would be an egg, a slice of whole grain toast with nut butter, a piece of fruit and a glass of low-fat milk. Tofu, lean meat and whole grain cereals are also good choices at breakfast. The protein and fiber from the whole grains will keep your child satisfied until lunch time.
Try to avoid giving your child sugary breakfast cereals, white-flour pancakes and syrup -- all of which will leave your child hungry and tired half way through the morning. If your child tends to get hungry in the middle of the morning no matter what, send an apple, whole grain crackers, nuts and cheese snacks rather than sugary cookies or white-flour crackers.
Try to avoid giving your child sugary breakfast cereals, white-flour pancakes and syrup -- all of which will leave your child hungry and tired half way through the morning. If your child tends to get hungry in the middle of the morning no matter what, send an apple, whole grain crackers, nuts and cheese snacks rather than sugary cookies or white-flour crackers.
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