WHAT IN THE WORLD IS ...DOMS?

Doms, or delayed onset muscle soreness, happens when your muscles become sure after a session of vigorors exercise like heavy-weight lifting because of an accumulation of lactic acid, which are released in the muscles. lactic acid is a normal by product of muscles metabolism but it can also cause discomfort. DoMS is also caused by swelling in the muscles compartment the result ffrom an influx of white blood cells, prostaglandins and other fluids taht are released into the body to repair "damaged" muscles after a tough workout.

ABOUT AGEING SKIN

* 6 Things-you did'nt know about (ageing skin)

Fact 1. skin ageing typically 20's. there for you should start using anti-ageing products in your mid 20's.

Fact 2. the pull of gravity will be more pronounced on skin which has lost. its elasticity, its impact will cause the tip of the nose to droop. the ears to elongate, the eyelids to fall, jowls to form and the upper lip to dissapear while the lower lip becomes more prominent.

Fact 3. Dr.koh suggests that sunscreen is the first and most important anti-ageing product that you can use. uv rays are strongest between 10a.m and 4p.m.

Fact 4. a study conducted in 2002 showed that facial wrinkling, while not yet visible, can be seen under a microscope in smokers as young as 20. the good news is that when even heavy smokers are reported to show less facial wrinkling and an improved skin tone after they have quit smoking.

Fact 5. women who tend to sleep on their sides are most likely to see lines on their chain and cheeks. hence, a change in the position to sleeping on their backs may help because their skin will not lie crumpled againts the pillow.

Fact 6. Facial exercise cannot help to maintain a youthful-looking appearance. repetitive facial movemants can actually lead to fine lines and wrinkles.